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3 lbs Fresh Flounder Fillet
Delicate, mild, and incredibly versatile, our Fresh Flounder Fillet is a seafood favorite for home cooks and seafood lovers alike. Sourced for quality and freshness, these beautiful fillets offer a light, flaky texture and a clean, slightly sweet flavor that pairs perfectly with a wide range of seasonings and cooking styles.
Each order includes 3 pounds of premium flounder fillets, expertly trimmed and ready to cook. Whether you prefer it lightly breaded and pan-fried, baked with butter and lemon, or prepared in classic coastal recipes, flounder delivers a tender bite and restaurant-quality taste every time.
Perfect for weeknight dinners or special seafood meals, this generous portion makes it easy to serve family and guests with ease.
Bring the taste of fresh, high-quality seafood to your table with Crab Dynasty’s Fresh Flounder Fillet, delivered straight to your door.
Fresh, simple, and delicious—flounder is a timeless seafood classic.
Hollie Deifer
Great fish and soft shell crabs. Shipping was great and accomadated my day that I wanted shipped. Will definately order again and order more kinds of fish! Its like having Maryland at home when we cant be there.
Kelly K.
My order came perfectly packed and frozen. Lobster tails, fish, and king crab legs were delicious. I've ordered hard shell crabs(heavy weight) and they were full and sweet.
Bobby V.
Specifications – 3 lbs Fresh Flounder Fillet
Product Type: Fresh Flounder Fillets
Net Weight: 3 lbs (multiple fillets depending on size)
Source: Wild-caught Atlantic flounder sourced from trusted fisheries
Processing: Professionally filleted, trimmed, and carefully inspected for quality
Flavor Profile: Mild, delicate flavor with a subtle sweetness
Texture: Light, flaky, and tender when cooked
Color: White to light ivory flesh
Preparation: Perfect for pan-frying, baking, broiling, grilling, or sautéing
Quality: Premium, restaurant-quality fillets selected for freshness and consistency
Packaging: Vacuum sealed and cold-packed to maintain peak freshness during delivery
Nutritional Information (Approximate per 4 oz serving)
- Calories: 95
- Protein: 19 g
- Total Fat: 2 g
- Saturated Fat: 0.5 g
- Cholesterol: 55 mg
- Sodium: 120 mg
- Carbohydrates: 0g
- Omega-3 Fatty Acids: Naturally occurring
- Potassium: 300 mg
- Vitamin D: 20% Daily Value
Flounder is a lean, high-protein seafood option that provides essential nutrients while remaining low in fat and calories, making it a healthy choice for balanced meals.
Storage & Handling Instructions
Keep refrigerated immediately upon delivery at 34–38°F.
Store fillets in the coldest part of your refrigerator until ready to prepare.
If not using immediately, poke hole in vacuum seal bag until ready to prepare. (Keeping in vacuum seal for too long can increase risk of botulism)
Once opened, place fish in an airtight container and use within 1–2 days.
For longer storage, fillets may be frozen for up to 3 months while maintaining quality.
Thaw frozen fish overnight in the refrigerator; do not thaw at room temperature.
Cook seafood to an internal temperature of 145°F for optimal safety and texture.
Wash hands, utensils, and surfaces thoroughly after handling raw seafood.
