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Grouper Fillet – 3 lbs | Premium, Mild & Flaky
Enjoy restaurant-quality seafood at home with our 3 lbs of Grouper Fillet. Known for its mild, slightly sweet flavor and firm, flaky texture, grouper is a favorite among chefs and seafood lovers alike. Whether grilled, baked, blackened, or pan-seared, this versatile white fish delivers a clean, buttery finish in every bite.
Our grouper fillets are carefully selected for freshness and thickness, ensuring beautiful portions that cook evenly and hold their shape.
Why You’ll Love Our Grouper:
- Premium-quality, fresh grouper fillets
- Mild flavor with firm, flaky texture
- Perfect for grilling, baking, broiling, or blackening
- Ideal for fish tacos, seafood platters, and healthy meals
- Ships fresh and carefully packaged for peak quality
Grouper is a lean source of protein and a healthy addition to your weekly meal rotation. Serve with fresh lemon, herbs, and a drizzle of butter, or season boldly for a classic blackened grouper experience.
Jerry Stoick
It came on time and was still had ice to keep fresh. Great sale!
Genice Smith
Amazing customer service and super fast delivery
Kiona Daniels
Specifications – 3 lbs Fresh Grouper Fillet
Product Type: Fresh Grouper Fillets
Net Weight: 3 lbs (multiple fillets depending on size)
Source: Wild-caught grouper sourced from trusted Gulf fisheries
Processing: Expertly filleted, trimmed, and inspected for premium quality
Fillet Style: Skin-on fillets
Flavor Profile: Mild, slightly sweet flavor with a clean finish
Texture: Firm, moist, and flaky when cooked
Color: White to off-white flesh
Preparation: Ideal for grilling, baking, broiling, pan-searing, blackening, or frying
Quality: Premium, restaurant-quality grouper selected for freshness and consistency
Packaging: Vacuum-sealed and cold-packed to maintain peak freshness during shipping
Nutritional Information (Approximate per 4 oz serving)
Calories: 115
Protein: 23g
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 50mg
Sodium: 75mg
Carbohydrates: 0g
Omega-3 Fatty Acids: Naturally occurring
Potassium: 375mg
Vitamin B12: Significant source
Selenium: 50% Daily Value
Grouper is a lean, high-protein white fish that provides important nutrients like vitamin B12, selenium, and potassium while remaining low in fat and calories.
Storage & Handling Instructions
Keep refrigerated immediately upon delivery at 34–38°F.
Store fillets in the coldest part of the refrigerator until ready to cook.
If not using immediately, poke hole in vacuum seal bag until ready to prepare. (Keeping in vacuum seal for too long can increase risk of botulism)
Once opened, place fish in an airtight container and use within 1–2 days.
For longer storage, grouper fillets may be frozen for up to 3 months while maintaining quality.
Thaw frozen fish overnight in the refrigerator; never thaw at room temperature.
Cook seafood to an internal temperature of 145°F for safe consumption.
Wash hands, utensils, and surfaces thoroughly after handling raw seafood.
Fresh, firm, and flavorful, Grouper Fillet is a premium white fish prized for its versatility and clean taste—perfect for everything from grilled seafood dinners to classic coastal recipes.
